I haven't posted in a while due to a new health food diet I've started, which means no more cupcakes, cinnamon roll pancakes, or cookies for a while! In that light I've decided to add a few healthier recipes to the blog.
An omelette is a really good health food item for lunch, because even though there are only two eggs in it, you feel like you're eating a lot more, and it fills up more of the plate, which tricks your brain into thinking you're more full than you would be if you hard boiled the eggs or scrambled them. This recipe is only 200 calories which is perfect for any healthy diet!
2 eggs
Salt
Pepper
Seasoning Salt
Green Onions
Spray a pan with cooking spray (for a less healthy version butter is ok but I prefer non stick cooking spray) and turn on low heat. While the pan is heating beat two eggs in a bowl, add a sprinkle each of salt, pepper, and seasoning salt and beat again. Pour into pan and turn the heat up to medium/high. Chop up half of the green leaf of the onion and sprinkle evenly on top of the eggs once cooked on the bottom and the top is still raw. When ready flip the omelette, until just browned on the bottom. Serve hot and sprinkled with salt.
No comments:
Post a Comment